Posted on 11/23/2014 at 07:43 PM
| Filed Under Blogs
My regimen is based on gaining lean muscle and losing body fat for a 5'9" 165-ish pound male (on average, think I'm a bit below that currently) at 24 years old with low flexibility in his ankles (though I think all that wound up meaning was doing goblet squats instead of regular squats to improve form ... should probably ask if I need to "graduate" now or if the goblet squats are good either way). So ... mileage may vary for all I know. haha
I too would be a wide receiver if I played football. Whenever we used to play just for fun at recess (with a tennis ball) that's what I did. I've also had people tell me I'd be a good QB given my build and some of the times I've done that while playing for fun (my older brother said I hurt his chest how I nailed the ball to him every time one Thanksgiving lol). Yet when I actually played in 7th grade I was either O-line or TE. Pretty much the only big play I remember is a block I made as TE my dad always tells me allowed a TD. Did it? Hell if I know, I barely knew what was happening at the time.
They actually did put me at WR one practice, but it didn't go well. You'd think me as the bookworm type, I'd be ok with learning routes, but I did my best when they told me to just choose someone to hit. lol