Posted on 01/31/2014 at 12:29 AM
| Filed Under Blogs
Thanks. It's been easy to follow, I pay way more attention to protein than calories, since the 3,500/day cap, 2,000 minimum for calories gives me lots of leeway. I basically have just been getting a lot of meat from the school cafeteria. The annoying thing is the high protein stuff is always an entree, and they only allow you to get one at a time. I'm gonna talk to the campus nutritionist next Thursday, though, so should be able to balance my diet a bit more.
The thing with me is, I'm more than happy to follow the plans I'm told to (which is how I went from 218 in November 2012 to below 150 in November 2013 to 155 now), but nutrition is confusing as shit unless I have everything laid out for me as far as meals.