I know your story well, Julian. Puberty did me no favors, along with somewhat typical teenage depression. I ballooned up in High School and hated that I was no longer the stick I was in my younger days. Senior year I finally got my shit together and started working out every other day and I got down to a solid 170... then college started and I gained 100 lbs. Soda, junk food, and repeat depression due to the challenges of school amongst a slew of other things just ruined me.
Before getting married I managed to drop 80 lbs. The doctor basically told me I was borderline for getting diabetes and that was enough to scare me into doing something about my habits. Since then I've managed to keep pretty consistent between 190 and 210. Primarily, I cut soda out of my diet and started eating simpler meals that were high in protein so I'd stay full and eat less. I also started running, which hasn't really done a tremendous amount for my weight, but generally speaking, just makes me feel better both physically and mentally.
Weight control is still something I feel like I struggle with every day and the pull to fall off routine just never seems to go away. It's really frustrating, so I know how you feel. Getting started is always the hardest part, but hopefully you can hit stride and get better. Best of luck to you man, I've got faith that you can do it!


