Posted on 04/05/2016 at 01:46 AM
| Filed Under Blogs
Funny, I am kinda of doing that running program right now. I usually just fast walk up and down hills but last week I added in a minute of running. I figure I'll extend it slowly over time. Seems I'm doing the couch to 5K without knowing it. I do wonder about the schedule of alternating days. I've been alternating the walk/runs with weights in the gym but I've been having trouble getting in a solid 5 days a week. i did three and then was beat days four and five. I guess I should take a break in between workouts but it seems a little too easy to me. I don't know, maybe I'm overdoing it.