
Yeah, my friend from college is actually a kinesiology professor now and used to be a part-time trainer. He gave me some cool A/B day workouts I still use when I get back into things (A = bench, rows, squats, bicycle crunches; B = curls, overhead press, lunges, planks). To be honest, the only zuzkalight exercise I did was a 12-minute high-intensity fat loss exercise, which I did consistently.